Lakeside Wellness Yoga

 If you are brand new to yoga, intimidated by the idea of being in a huge class surrounded by what appear to be semi-pro gymnasts, have chronic pain or injuries or are just looking for a well-rounded, all-levels class in an intimate setting, well, then you’ve come to the right place! Lakeside Wellness’ wonderful and diverse set of yoga instructors offer multi-level classes suitable for all ages and levels. 

Photo courtesy Memories by PJ. 

 The popularity of this phenomenon we now know as yoga has increased drastically in recent years – and for good reason. Yoga is a wonderful, and frequently gentle, form of exercise that focuses on strengthening, toning, breathing and realigning our bodies.

Our wonderful yoga instructors offer a variety of classes all aimed at helping you to improve range of motion, flexibility, endurance, balance and breathing. Our instructors understand that these are not all achieved over night; they work diligently to help you without causing any further pain or injury. We offer a variety of styles of yoga including Vinyasa, Hatha and Gentle Chair Yoga.

At Lakeside Wellness, we believe in simplifying your life – all mats, blocks, blankets, straps – everything you need for your yoga practice is provided by the studio, free of charge – we even have extra support mechanisms for those who need it!

Lakeside Wellness Yoga Class Schedule

First time student? Click here for full registration details. 

Sun Mon Tue Wed Thu Fri Sat
1
Chair Yoga with Brian McBride 2:00 pm
Chair Yoga with Brian McBride
Nov 1 @ 2:00 pm – 3:00 pm
Chair Yoga 2:00 p.m. – 3:00 p.m. Instructor: Brian McBride Call or Text: (804) 385-7500 brian@lakesidewellness.net My classes are based on three underlying aims. The class is designed to be inclusive.  Yoga postures are adjusted to the …
2
Fun Friday with Jacqueline Gooding 11:00 am
Fun Friday with Jacqueline Gooding
Nov 2 @ 11:00 am – 12:15 pm
Fun Friday 11:00 a.m. – 12:15 p.m. Instructor: Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net Hatha is one of the most commonly used terms to describe many levels and types of yoga class. Jacqueline’s Hatha …
3
4
5
All Levels Hatha with Brian Mcbride 1:30 pm
All Levels Hatha with Brian Mcbride
Nov 5 @ 1:30 pm – 2:45 pm
Mixed Level Hatha 1:30 p.m. – 2:45 p.m. Instructor: Brian McBride Call or Text: (804) 385-7500 brian@lakesidewellness.net My classes are based on three underlying aims. The class is designed to be inclusive.  Yoga postures are adjusted …
Vinyasa with Kerry Shultz 6:25 pm
Vinyasa with Kerry Shultz
Nov 5 @ 6:25 pm – 7:45 pm
Vinyasa 6:30 p.m. – 7:45 p.m. ARRIVAL TIME: 6:25 p.m. Instructor: Kerry Shultz Call or Text: (804) 386-2400 kerry@lakesidewellness.net This class will challenge your flexibility, strength and balance. Kerry develops a playful flow exploring new …
6
Chair Yoga with Jacqueline Gooding 11:30 am
Chair Yoga with Jacqueline Gooding
Nov 6 @ 11:30 am – 12:30 pm
Chair Yoga 11:30 a.m. – 12:30 p.m. With Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net Chair Yoga is a wonderful class that is especially great for anyone who feels physically unstable or for anyone who …
7
Blended Hatha with Jacqueline Gooding 9:30 am
Blended Hatha with Jacqueline Gooding
Nov 7 @ 9:30 am – 10:45 am
Blended Hatha 9:30 a.m. – 10:45 a.m. Instructor: Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net
8
Chair Yoga with Brian McBride 2:00 pm
Chair Yoga with Brian McBride
Nov 8 @ 2:00 pm – 3:00 pm
Chair Yoga 2:00 p.m. – 3:00 p.m. Instructor: Brian McBride Call or Text: (804) 385-7500 brian@lakesidewellness.net My classes are based on three underlying aims. The class is designed to be inclusive.  Yoga postures are adjusted to the …
9
Fun Friday with Jacqueline Gooding 11:00 am
Fun Friday with Jacqueline Gooding
Nov 9 @ 11:00 am – 12:15 pm
Fun Friday 11:00 a.m. – 12:15 p.m. Instructor: Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net Hatha is one of the most commonly used terms to describe many levels and types of yoga class. Jacqueline’s Hatha …
10
11
12
All Levels Hatha with Brian Mcbride 1:30 pm
All Levels Hatha with Brian Mcbride
Nov 12 @ 1:30 pm – 2:45 pm
Mixed Level Hatha 1:30 p.m. – 2:45 p.m. Instructor: Brian McBride Call or Text: (804) 385-7500 brian@lakesidewellness.net My classes are based on three underlying aims. The class is designed to be inclusive.  Yoga postures are adjusted …
Vinyasa with Kerry Shultz 6:25 pm
Vinyasa with Kerry Shultz
Nov 12 @ 6:25 pm – 7:45 pm
Vinyasa 6:30 p.m. – 7:45 p.m. ARRIVAL TIME: 6:25 p.m. Instructor: Kerry Shultz Call or Text: (804) 386-2400 kerry@lakesidewellness.net This class will challenge your flexibility, strength and balance. Kerry develops a playful flow exploring new …
13
Chair Yoga with Jacqueline Gooding 11:30 am
Chair Yoga with Jacqueline Gooding
Nov 13 @ 11:30 am – 12:30 pm
Chair Yoga 11:30 a.m. – 12:30 p.m. With Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net Chair Yoga is a wonderful class that is especially great for anyone who feels physically unstable or for anyone who …
14
Blended Hatha with Jacqueline Gooding 9:30 am
Blended Hatha with Jacqueline Gooding
Nov 14 @ 9:30 am – 10:45 am
Blended Hatha 9:30 a.m. – 10:45 a.m. Instructor: Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net
15
Chair Yoga with Brian McBride 2:00 pm
Chair Yoga with Brian McBride
Nov 15 @ 2:00 pm – 3:00 pm
Chair Yoga 2:00 p.m. – 3:00 p.m. Instructor: Brian McBride Call or Text: (804) 385-7500 brian@lakesidewellness.net My classes are based on three underlying aims. The class is designed to be inclusive.  Yoga postures are adjusted to the …
16
Fun Friday with Jacqueline Gooding 11:00 am
Fun Friday with Jacqueline Gooding
Nov 16 @ 11:00 am – 12:15 pm
Fun Friday 11:00 a.m. – 12:15 p.m. Instructor: Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net Hatha is one of the most commonly used terms to describe many levels and types of yoga class. Jacqueline’s Hatha …
17
18
19
All Levels Hatha with Brian Mcbride 1:30 pm
All Levels Hatha with Brian Mcbride
Nov 19 @ 1:30 pm – 2:45 pm
Mixed Level Hatha 1:30 p.m. – 2:45 p.m. Instructor: Brian McBride Call or Text: (804) 385-7500 brian@lakesidewellness.net My classes are based on three underlying aims. The class is designed to be inclusive.  Yoga postures are adjusted …
Vinyasa with Kerry Shultz 6:25 pm
Vinyasa with Kerry Shultz
Nov 19 @ 6:25 pm – 7:45 pm
Vinyasa 6:30 p.m. – 7:45 p.m. ARRIVAL TIME: 6:25 p.m. Instructor: Kerry Shultz Call or Text: (804) 386-2400 kerry@lakesidewellness.net This class will challenge your flexibility, strength and balance. Kerry develops a playful flow exploring new …
20
Chair Yoga with Jacqueline Gooding 11:30 am
Chair Yoga with Jacqueline Gooding
Nov 20 @ 11:30 am – 12:30 pm
Chair Yoga 11:30 a.m. – 12:30 p.m. With Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net Chair Yoga is a wonderful class that is especially great for anyone who feels physically unstable or for anyone who …
21
Blended Hatha with Jacqueline Gooding 9:30 am
Blended Hatha with Jacqueline Gooding
Nov 21 @ 9:30 am – 10:45 am
Blended Hatha 9:30 a.m. – 10:45 a.m. Instructor: Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net
22
Chair Yoga with Brian McBride 2:00 pm
Chair Yoga with Brian McBride
Nov 22 @ 2:00 pm – 3:00 pm
Chair Yoga 2:00 p.m. – 3:00 p.m. Instructor: Brian McBride Call or Text: (804) 385-7500 brian@lakesidewellness.net My classes are based on three underlying aims. The class is designed to be inclusive.  Yoga postures are adjusted to the …
23
Fun Friday with Jacqueline Gooding 11:00 am
Fun Friday with Jacqueline Gooding
Nov 23 @ 11:00 am – 12:15 pm
Fun Friday 11:00 a.m. – 12:15 p.m. Instructor: Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net Hatha is one of the most commonly used terms to describe many levels and types of yoga class. Jacqueline’s Hatha …
24
25
26
All Levels Hatha with Brian Mcbride 1:30 pm
All Levels Hatha with Brian Mcbride
Nov 26 @ 1:30 pm – 2:45 pm
Mixed Level Hatha 1:30 p.m. – 2:45 p.m. Instructor: Brian McBride Call or Text: (804) 385-7500 brian@lakesidewellness.net My classes are based on three underlying aims. The class is designed to be inclusive.  Yoga postures are adjusted …
Vinyasa with Kerry Shultz 6:25 pm
Vinyasa with Kerry Shultz
Nov 26 @ 6:25 pm – 7:45 pm
Vinyasa 6:30 p.m. – 7:45 p.m. ARRIVAL TIME: 6:25 p.m. Instructor: Kerry Shultz Call or Text: (804) 386-2400 kerry@lakesidewellness.net This class will challenge your flexibility, strength and balance. Kerry develops a playful flow exploring new …
27
Chair Yoga with Jacqueline Gooding 11:30 am
Chair Yoga with Jacqueline Gooding
Nov 27 @ 11:30 am – 12:30 pm
Chair Yoga 11:30 a.m. – 12:30 p.m. With Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net Chair Yoga is a wonderful class that is especially great for anyone who feels physically unstable or for anyone who …
28
Blended Hatha with Jacqueline Gooding 9:30 am
Blended Hatha with Jacqueline Gooding
Nov 28 @ 9:30 am – 10:45 am
Blended Hatha 9:30 a.m. – 10:45 a.m. Instructor: Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net
29
Chair Yoga with Brian McBride 2:00 pm
Chair Yoga with Brian McBride
Nov 29 @ 2:00 pm – 3:00 pm
Chair Yoga 2:00 p.m. – 3:00 p.m. Instructor: Brian McBride Call or Text: (804) 385-7500 brian@lakesidewellness.net My classes are based on three underlying aims. The class is designed to be inclusive.  Yoga postures are adjusted to the …
30
Fun Friday with Jacqueline Gooding 11:00 am
Fun Friday with Jacqueline Gooding
Nov 30 @ 11:00 am – 12:15 pm
Fun Friday 11:00 a.m. – 12:15 p.m. Instructor: Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net Hatha is one of the most commonly used terms to describe many levels and types of yoga class. Jacqueline’s Hatha …

Meet Your Yoga Instructors

Brian McBride, All Levels Hatha and Gentle Chair Yoga.

Brian McBride

Registered Yoga Instructor

 

Call or Text: (804) 385-7500

Email: brian@lakesidewellness.net

Learn More About Brian

Jacqueline Gooding, Fun Friday, Chair and Mixed Levels Hatha Yoga.

Jacqueline Gooding

Experienced Registered Yoga Instructor, Licensed Massage Therapist

 

Call or Text: (804) 370-4067

Email: jacqueline@lakesidewellness.net

Learn More About Jacqueline

Jessica Padula

Registered Yoga Instructor

 

Call or Text: (570) 906-5402

Email: jessica@lakesidewellness.net

Learn More About Jessica

Kerry Shultz

Registered Yoga Instructor

 

Call or Text: (804) 386-2400

Email: kerry@lakesidewellness.net

Learn More About Kerry

Lisha Reynolds

Registered Yoga Instructor

 

Call or Text: (804) 873-4711

Email: lisha@lakesidewellness.net

Learn More About Lisha