Coming This October!

Wellness Wednesdays is a community-based initiative brought to you by Lakeside Wellness. Our goal is to introduce Richmond’s many wonderful, alternative healing and health-based modalities to our clients and to our community through guest speakers, presentations, “pop-up” classes, seminars, workshops and much, much more!

If you have questions, would like to attend an event or would like to learn more about presenting, please call or text Lakeside Wellness owner, Alyson Schlobohm at (804) 516-4285 or email aly@lakesidewellness.net.

Wellness Wednesday Fall 2018 Lineup

(First Wellness Wednesday is October 3rd)​

Sun Mon Tue Wed Thu Fri Sat
1
Chair Yoga with Brian McBride 2:00 pm
Chair Yoga with Brian McBride
Nov 1 @ 2:00 pm – 3:00 pm
Chair Yoga 2:00 p.m. – 3:00 p.m. Instructor: Brian McBride Call or Text: (804) 385-7500 brian@lakesidewellness.net My classes are based on three underlying aims. The class is designed to be inclusive.  Yoga postures are adjusted to the …
2
Fun Friday with Jacqueline Gooding 11:00 am
Fun Friday with Jacqueline Gooding
Nov 2 @ 11:00 am – 12:15 pm
Fun Friday 11:00 a.m. – 12:15 p.m. Instructor: Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net Hatha is one of the most commonly used terms to describe many levels and types of yoga class. Jacqueline’s Hatha …
3
4
5
All Levels Hatha with Brian Mcbride 1:30 pm
All Levels Hatha with Brian Mcbride
Nov 5 @ 1:30 pm – 2:45 pm
Mixed Level Hatha 1:30 p.m. – 2:45 p.m. Instructor: Brian McBride Call or Text: (804) 385-7500 brian@lakesidewellness.net My classes are based on three underlying aims. The class is designed to be inclusive.  Yoga postures are adjusted …
Vinyasa with Kerry Shultz 6:25 pm
Vinyasa with Kerry Shultz
Nov 5 @ 6:25 pm – 7:45 pm
Vinyasa 6:30 p.m. – 7:45 p.m. ARRIVAL TIME: 6:25 p.m. Instructor: Kerry Shultz Call or Text: (804) 386-2400 kerry@lakesidewellness.net This class will challenge your flexibility, strength and balance. Kerry develops a playful flow exploring new …
6
Chair Yoga with Jacqueline Gooding 11:30 am
Chair Yoga with Jacqueline Gooding
Nov 6 @ 11:30 am – 12:30 pm
Chair Yoga 11:30 a.m. – 12:30 p.m. With Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net Chair Yoga is a wonderful class that is especially great for anyone who feels physically unstable or for anyone who …
7
Blended Hatha with Jacqueline Gooding 9:30 am
Blended Hatha with Jacqueline Gooding
Nov 7 @ 9:30 am – 10:45 am
Blended Hatha 9:30 a.m. – 10:45 a.m. Instructor: Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net
8
Chair Yoga with Brian McBride 2:00 pm
Chair Yoga with Brian McBride
Nov 8 @ 2:00 pm – 3:00 pm
Chair Yoga 2:00 p.m. – 3:00 p.m. Instructor: Brian McBride Call or Text: (804) 385-7500 brian@lakesidewellness.net My classes are based on three underlying aims. The class is designed to be inclusive.  Yoga postures are adjusted to the …
9
Fun Friday with Jacqueline Gooding 11:00 am
Fun Friday with Jacqueline Gooding
Nov 9 @ 11:00 am – 12:15 pm
Fun Friday 11:00 a.m. – 12:15 p.m. Instructor: Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net Hatha is one of the most commonly used terms to describe many levels and types of yoga class. Jacqueline’s Hatha …
10
11
12
All Levels Hatha with Brian Mcbride 1:30 pm
All Levels Hatha with Brian Mcbride
Nov 12 @ 1:30 pm – 2:45 pm
Mixed Level Hatha 1:30 p.m. – 2:45 p.m. Instructor: Brian McBride Call or Text: (804) 385-7500 brian@lakesidewellness.net My classes are based on three underlying aims. The class is designed to be inclusive.  Yoga postures are adjusted …
Vinyasa with Kerry Shultz 6:25 pm
Vinyasa with Kerry Shultz
Nov 12 @ 6:25 pm – 7:45 pm
Vinyasa 6:30 p.m. – 7:45 p.m. ARRIVAL TIME: 6:25 p.m. Instructor: Kerry Shultz Call or Text: (804) 386-2400 kerry@lakesidewellness.net This class will challenge your flexibility, strength and balance. Kerry develops a playful flow exploring new …
13
Chair Yoga with Jacqueline Gooding 11:30 am
Chair Yoga with Jacqueline Gooding
Nov 13 @ 11:30 am – 12:30 pm
Chair Yoga 11:30 a.m. – 12:30 p.m. With Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net Chair Yoga is a wonderful class that is especially great for anyone who feels physically unstable or for anyone who …
14
Blended Hatha with Jacqueline Gooding 9:30 am
Blended Hatha with Jacqueline Gooding
Nov 14 @ 9:30 am – 10:45 am
Blended Hatha 9:30 a.m. – 10:45 a.m. Instructor: Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net
15
Chair Yoga with Brian McBride 2:00 pm
Chair Yoga with Brian McBride
Nov 15 @ 2:00 pm – 3:00 pm
Chair Yoga 2:00 p.m. – 3:00 p.m. Instructor: Brian McBride Call or Text: (804) 385-7500 brian@lakesidewellness.net My classes are based on three underlying aims. The class is designed to be inclusive.  Yoga postures are adjusted to the …
16
Fun Friday with Jacqueline Gooding 11:00 am
Fun Friday with Jacqueline Gooding
Nov 16 @ 11:00 am – 12:15 pm
Fun Friday 11:00 a.m. – 12:15 p.m. Instructor: Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net Hatha is one of the most commonly used terms to describe many levels and types of yoga class. Jacqueline’s Hatha …
17
18
19
All Levels Hatha with Brian Mcbride 1:30 pm
All Levels Hatha with Brian Mcbride
Nov 19 @ 1:30 pm – 2:45 pm
Mixed Level Hatha 1:30 p.m. – 2:45 p.m. Instructor: Brian McBride Call or Text: (804) 385-7500 brian@lakesidewellness.net My classes are based on three underlying aims. The class is designed to be inclusive.  Yoga postures are adjusted …
Vinyasa with Kerry Shultz 6:25 pm
Vinyasa with Kerry Shultz
Nov 19 @ 6:25 pm – 7:45 pm
Vinyasa 6:30 p.m. – 7:45 p.m. ARRIVAL TIME: 6:25 p.m. Instructor: Kerry Shultz Call or Text: (804) 386-2400 kerry@lakesidewellness.net This class will challenge your flexibility, strength and balance. Kerry develops a playful flow exploring new …
20
Chair Yoga with Jacqueline Gooding 11:30 am
Chair Yoga with Jacqueline Gooding
Nov 20 @ 11:30 am – 12:30 pm
Chair Yoga 11:30 a.m. – 12:30 p.m. With Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net Chair Yoga is a wonderful class that is especially great for anyone who feels physically unstable or for anyone who …
21
Blended Hatha with Jacqueline Gooding 9:30 am
Blended Hatha with Jacqueline Gooding
Nov 21 @ 9:30 am – 10:45 am
Blended Hatha 9:30 a.m. – 10:45 a.m. Instructor: Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net
22
Chair Yoga with Brian McBride 2:00 pm
Chair Yoga with Brian McBride
Nov 22 @ 2:00 pm – 3:00 pm
Chair Yoga 2:00 p.m. – 3:00 p.m. Instructor: Brian McBride Call or Text: (804) 385-7500 brian@lakesidewellness.net My classes are based on three underlying aims. The class is designed to be inclusive.  Yoga postures are adjusted to the …
23
Fun Friday with Jacqueline Gooding 11:00 am
Fun Friday with Jacqueline Gooding
Nov 23 @ 11:00 am – 12:15 pm
Fun Friday 11:00 a.m. – 12:15 p.m. Instructor: Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net Hatha is one of the most commonly used terms to describe many levels and types of yoga class. Jacqueline’s Hatha …
24
25
26
All Levels Hatha with Brian Mcbride 1:30 pm
All Levels Hatha with Brian Mcbride
Nov 26 @ 1:30 pm – 2:45 pm
Mixed Level Hatha 1:30 p.m. – 2:45 p.m. Instructor: Brian McBride Call or Text: (804) 385-7500 brian@lakesidewellness.net My classes are based on three underlying aims. The class is designed to be inclusive.  Yoga postures are adjusted …
Vinyasa with Kerry Shultz 6:25 pm
Vinyasa with Kerry Shultz
Nov 26 @ 6:25 pm – 7:45 pm
Vinyasa 6:30 p.m. – 7:45 p.m. ARRIVAL TIME: 6:25 p.m. Instructor: Kerry Shultz Call or Text: (804) 386-2400 kerry@lakesidewellness.net This class will challenge your flexibility, strength and balance. Kerry develops a playful flow exploring new …
27
Chair Yoga with Jacqueline Gooding 11:30 am
Chair Yoga with Jacqueline Gooding
Nov 27 @ 11:30 am – 12:30 pm
Chair Yoga 11:30 a.m. – 12:30 p.m. With Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net Chair Yoga is a wonderful class that is especially great for anyone who feels physically unstable or for anyone who …
28
Blended Hatha with Jacqueline Gooding 9:30 am
Blended Hatha with Jacqueline Gooding
Nov 28 @ 9:30 am – 10:45 am
Blended Hatha 9:30 a.m. – 10:45 a.m. Instructor: Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net
29
Chair Yoga with Brian McBride 2:00 pm
Chair Yoga with Brian McBride
Nov 29 @ 2:00 pm – 3:00 pm
Chair Yoga 2:00 p.m. – 3:00 p.m. Instructor: Brian McBride Call or Text: (804) 385-7500 brian@lakesidewellness.net My classes are based on three underlying aims. The class is designed to be inclusive.  Yoga postures are adjusted to the …
30
Fun Friday with Jacqueline Gooding 11:00 am
Fun Friday with Jacqueline Gooding
Nov 30 @ 11:00 am – 12:15 pm
Fun Friday 11:00 a.m. – 12:15 p.m. Instructor: Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net Hatha is one of the most commonly used terms to describe many levels and types of yoga class. Jacqueline’s Hatha …