Mixed Level Hatha
1:30 p.m. – 2:45 p.m.
Instructor: Brian McBride
Call or Text: (804) 385-7500
My classes are based on three underlying aims.
The class is designed to be inclusive. Yoga postures are adjusted to the individual not the other way around. Each of us has a unique body that moves or does not move in certain ways. Yoga can be modified to include each and everyone of us.
The class is approached to be mindful. By thinking about what we are doing with our body we shut out the other thoughts that intrude. Yoga is not an exercise program that requires endless repetitions performed without thought. Yoga is establishing a connection and awareness with our bodies.
The class is aimed at being restorative. Through the exercises, yoga in the long run, can help to re-establish strength and flexibility back into the body. This promotes health and improves our joy of living.
Mixed Level Hatha – Mondays from 1:30 p.m. – 2:30 p.m.
Hatha is one of the most commonly used terms to describe many levels and types of yoga class. Brian’s Hatha Yoga classes are gentle to moderately challenging. Brian also offers many modifications throughout their classes to help everyone avoid pain during any given pose.