Calendar

Nov
14
Wed
Blended Hatha with Jacqueline Gooding
Nov 14 @ 9:30 am – 10:45 am

Blended Hatha
9:30 a.m. – 10:45 a.m.
Instructor: Jacqueline Gooding
Call or Text: (804) 370-4067
jacqueline@lakesidewellness.net

Nov
15
Thu
Chair Yoga with Brian McBride
Nov 15 @ 2:00 pm – 3:00 pm

Chair Yoga
2:00 p.m. – 3:00 p.m.

Instructor: Brian McBride
Call or Text: (804) 385-7500
brian@lakesidewellness.net

My classes are based on three underlying aims.

The class is designed to be inclusive.  Yoga postures are adjusted to the individual not the other way around.  Each of us has a unique body that moves or does not move in certain ways. Yoga can be modified to include each and everyone of us.

The class is approached to be mindful.  By thinking about what we are doing with our body we shut out the other thoughts that intrude.  Yoga is not an exercise program that requires endless repetitions performed without thought.  Yoga is establishing a connection and awareness with our bodies.

The class is aimed at being restorative.  Through the exercises, yoga in the long run, can help to re-establish strength and flexibility back into the body.  This promotes health and improves our joy of living.

 

Gentle Chair Yoga  – Thursdays from 2 p.m. – 3 p.m.

All yoga is flexible.  But chair yoga is perhaps the most reachable for the widest population.  It can be a good starting point for someone that has never done yoga.  It can be used as a re-entry to yoga after an injury or a long layoff from practice.  It is excellent for those that have concerns for getting down to or up from the floor.  The yoga can be in a seated posture the entire time or the chair can be just a prop for entering comfortably and steadily into the various postures both standing and partially seated.

Chair yoga can be the start and the end of your practice or, as strength and confidence is achieved one can move to other forms of yoga.  Some students do both.  Also it is good to point out that chair practice teaches postures that would be beneficial to perform at work on a break easing the tensions of a desk bound job.

In short, “Chair practice is for all!”

Nov
16
Fri
Fun Friday with Jacqueline Gooding
Nov 16 @ 11:00 am – 12:15 pm

Fun Friday
11:00 a.m. – 12:15 p.m.

Instructor: Jacqueline Gooding
Call or Text: (804) 370-4067
jacqueline@lakesidewellness.net

Hatha is one of the most commonly used terms to describe many levels and types of yoga class. Jacqueline’s Hatha Yoga classes are gentle to moderately challenging. Jacqueline also offers many modifications throughout their classes to help everyone avoid pain during any given pose.

Nov
19
Mon
All Levels Hatha with Brian Mcbride
Nov 19 @ 1:30 pm – 2:45 pm

Mixed Level Hatha
1:30 p.m. – 2:45 p.m.
Instructor: Brian McBride
Call or Text: (804) 385-7500
brian@lakesidewellness.net

My classes are based on three underlying aims.

The class is designed to be inclusive.  Yoga postures are adjusted to the individual not the other way around.  Each of us has a unique body that moves or does not move in certain ways. Yoga can be modified to include each and everyone of us.

The class is approached to be mindful.  By thinking about what we are doing with our body we shut out the other thoughts that intrude.  Yoga is not an exercise program that requires endless repetitions performed without thought.  Yoga is establishing a connection and awareness with our bodies.

The class is aimed at being restorative.  Through the exercises, yoga in the long run, can help to re-establish strength and flexibility back into the body.  This promotes health and improves our joy of living.

 

Mixed Level Hatha  – Mondays from 1:30 p.m. – 2:30 p.m.

Hatha is one of the most commonly used terms to describe many levels and types of yoga class. Brian’s Hatha Yoga classes are gentle to moderately challenging. Brian also offers many modifications throughout their classes to help everyone avoid pain during any given pose.

Vinyasa with Kerry Shultz
Nov 19 @ 6:25 pm – 7:45 pm

Vinyasa
6:30 p.m. – 7:45 p.m.
ARRIVAL TIME: 6:25 p.m.

Instructor: Kerry Shultz
Call or Text: (804) 386-2400
kerry@lakesidewellness.net

This class will challenge your flexibility, strength and balance. Kerry develops a playful flow exploring new peak poses every week. She incorporates breath work and relaxation to round out the practice. Some yoga experience is recommended but not required.

Nov
20
Tue
Chair Yoga with Jacqueline Gooding
Nov 20 @ 11:30 am – 12:30 pm

Chair Yoga
11:30 a.m. – 12:30 p.m.

With Jacqueline Gooding
Call or Text: (804) 370-4067
jacqueline@lakesidewellness.net

Chair Yoga is a wonderful class that is especially great for anyone who feels physically unstable or for anyone who has chronic pain or injuries. Each student is provided a padded chair to assist with your movement throughout class. For anyone who ever thought yoga was not for them, this class is for you!

Nov
21
Wed
Blended Hatha with Jacqueline Gooding
Nov 21 @ 9:30 am – 10:45 am

Blended Hatha
9:30 a.m. – 10:45 a.m.
Instructor: Jacqueline Gooding
Call or Text: (804) 370-4067
jacqueline@lakesidewellness.net

Nov
22
Thu
Chair Yoga with Brian McBride
Nov 22 @ 2:00 pm – 3:00 pm

Chair Yoga
2:00 p.m. – 3:00 p.m.

Instructor: Brian McBride
Call or Text: (804) 385-7500
brian@lakesidewellness.net

My classes are based on three underlying aims.

The class is designed to be inclusive.  Yoga postures are adjusted to the individual not the other way around.  Each of us has a unique body that moves or does not move in certain ways. Yoga can be modified to include each and everyone of us.

The class is approached to be mindful.  By thinking about what we are doing with our body we shut out the other thoughts that intrude.  Yoga is not an exercise program that requires endless repetitions performed without thought.  Yoga is establishing a connection and awareness with our bodies.

The class is aimed at being restorative.  Through the exercises, yoga in the long run, can help to re-establish strength and flexibility back into the body.  This promotes health and improves our joy of living.

 

Gentle Chair Yoga  – Thursdays from 2 p.m. – 3 p.m.

All yoga is flexible.  But chair yoga is perhaps the most reachable for the widest population.  It can be a good starting point for someone that has never done yoga.  It can be used as a re-entry to yoga after an injury or a long layoff from practice.  It is excellent for those that have concerns for getting down to or up from the floor.  The yoga can be in a seated posture the entire time or the chair can be just a prop for entering comfortably and steadily into the various postures both standing and partially seated.

Chair yoga can be the start and the end of your practice or, as strength and confidence is achieved one can move to other forms of yoga.  Some students do both.  Also it is good to point out that chair practice teaches postures that would be beneficial to perform at work on a break easing the tensions of a desk bound job.

In short, “Chair practice is for all!”

Nov
23
Fri
Fun Friday with Jacqueline Gooding
Nov 23 @ 11:00 am – 12:15 pm

Fun Friday
11:00 a.m. – 12:15 p.m.

Instructor: Jacqueline Gooding
Call or Text: (804) 370-4067
jacqueline@lakesidewellness.net

Hatha is one of the most commonly used terms to describe many levels and types of yoga class. Jacqueline’s Hatha Yoga classes are gentle to moderately challenging. Jacqueline also offers many modifications throughout their classes to help everyone avoid pain during any given pose.

Nov
26
Mon
All Levels Hatha with Brian Mcbride
Nov 26 @ 1:30 pm – 2:45 pm

Mixed Level Hatha
1:30 p.m. – 2:45 p.m.
Instructor: Brian McBride
Call or Text: (804) 385-7500
brian@lakesidewellness.net

My classes are based on three underlying aims.

The class is designed to be inclusive.  Yoga postures are adjusted to the individual not the other way around.  Each of us has a unique body that moves or does not move in certain ways. Yoga can be modified to include each and everyone of us.

The class is approached to be mindful.  By thinking about what we are doing with our body we shut out the other thoughts that intrude.  Yoga is not an exercise program that requires endless repetitions performed without thought.  Yoga is establishing a connection and awareness with our bodies.

The class is aimed at being restorative.  Through the exercises, yoga in the long run, can help to re-establish strength and flexibility back into the body.  This promotes health and improves our joy of living.

 

Mixed Level Hatha  – Mondays from 1:30 p.m. – 2:30 p.m.

Hatha is one of the most commonly used terms to describe many levels and types of yoga class. Brian’s Hatha Yoga classes are gentle to moderately challenging. Brian also offers many modifications throughout their classes to help everyone avoid pain during any given pose.