Better Sleep – Naturally.
By Alyson Schlobohm
Did you go to bed exhausted, pass out before your head hit the pillow, then toss and turn all night long?
Do you find that you fall asleep as soon as your head hits the pillow but then you wake up randomly throughout the night, lying in bed, staring at the dark?
Does it seem as though you can never quite “turn off your brain”?