Lakeside Wellness Yoga

 If you are brand new to yoga, intimidated by the idea of being in a huge class surrounded by what appear to be semi-pro gymnasts, have chronic pain or injuries or are just looking for a well-rounded, all-levels class in an intimate setting, well, then you’ve come to the right place! Lakeside Wellness’ wonderful and diverse set of yoga instructors offer multi-level classes suitable for all ages and levels. 

(Photo courtesy Memories By Pj, http://www.memoriesbypjweddings.com/)​

 The popularity of this phenomenon we now know as yoga has increased drastically in recent years – and for good reason. Yoga is a wonderful, and frequently gentle, form of exercise that focuses on strengthening, toning, breathing and realigning our bodies.

Our wonderful yoga instructors offer a variety of classes all aimed at helping you to improve range of motion, flexibility, endurance, balance and breathing. Our instructors understand that these are not all achieved over night; they work diligently to help you without causing any further pain or injury. We offer a variety of styles of yoga including Vinyasa, Hatha and Gentle Chair Yoga.

At Lakeside Wellness, we believe in simplifying your life – all mats, blocks, blankets, straps – everything you need for your yoga practice is provided by the studio, free of charge and our students are not responsible for cleaning their mats. We have extra support mechanisms for those who need it – we really did think of it all!

Lakeside Wellness Yoga Class Schedule

First time student? Click here for full registration details. 

 

Monday  

All Levels Hatha
1:30 p.m. – 2:45 p.m.
Instructor: Brian McBride
Call or Text: (804) 385-7500
brian@lakesidewellness.net

 

Vinyasa
6:30 p.m. – 7:45 p.m.
ARRIVAL TIME: 6:25 p.m.

Instructor: Kerry Shultz
Call or Text: (804) 386-2400
kerry@lakesidewellness.net

Schedule This Class Online, Instantly!

Tuesday

Chair Yoga
11:30 a.m. – 12:30 p.m.

With Jacqueline Gooding
Call or Text: (804) 370-4067
jacqueline@lakesidewellness.net

 

Wednesday

Blended Hatha
9:30 a.m. – 10:45 a.m.

Instructor: Jacqueline Gooding
Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net

 

Hatha Flow
6:00 p.m. – 7:00 p.m.
ARRIVAL TIME: 5:55 p.m.

Instructor: Nancy Podbesek
Call or Text: (804) 497-6420
nancy@lakesidewellness.net

Schedule This Class Online, Instantly!

Ending May 2018

Thursday

Chair Yoga
2:00 p.m. – 3:00 p.m.

Instructor: Brian McBride
Call or Text: (804) 385-7500
brian@lakesidewellness.net

 

Graceful Moves Chair Yoga
6:00 p.m. – 7:00 p.m.
ARRIVAL TIME: 5:55 p.m.
Instructor: Louise Mason
Call or Text: (804) 240-8703
louise@lakesidewellness.net

Schedule This Class Online, Instantly!

Friday

Rise and Shine Yoga
6:30 a.m. – 7:45 a.m.

Instructor: Lisha Reynolds
Call or Text: (804) 873-4711 
lisha@lakesidewellness.net

Schedule This Class Online, Instantly!

 

Fun Friday
11:00 a.m. – 12:15 p.m.

Instructor: Jacqueline Gooding
Call or Text: (804) 370-4067
jacqueline@lakesidewellness.net

Saturday

Stay tuned as we work to book Saturday classes!

Sunday

Stay tuned as we work to book Sunday classes!

Click to download or print our yoga schedule.

Meet Your Yoga Instructors

Lakeside Wellness Registered Yoga Instructor Jacqueline Gooding Richmond Henrico Virginia 23228

Jacqueline Gooding

Experienced Registered Yoga Instructor, Licensed Massage Therapist

Business Partner

 

Call or Text: (804) 370-4067

Email: jacqueline@lakesidewellness.net

Learn More About Jacqueline

Brian McBride Yoga Richmond VA

Brian McBride

Registered Yoga Instructor

 

Call or Text: (804) 385-7500

Email: brian@lakesidewellness.net

Learn More About Brian

Kerry Shultz

Registered Yoga Instructor

 

Call or Text: (804) 386-2400

Email: kerry@lakesidewellness.net

Learn More About Kerry

Louise Mason

Registered Yoga Instructor

 

Call or Text: (804) 240-8703

Email: louise@lakesidewellness.net

Learn More About Louise

Nancy Podbesek

Registered Yoga Instructor

 

(804) 497-6420

Email: nancy@lakesidewellness.net

Learn More About Nancy