Lakeside Wellness Yoga

 If you are brand new to yoga, intimidated by the idea of being in a huge class surrounded by what appear to be semi-pro gymnasts, have chronic pain or injuries or are just looking for a well-rounded, all-levels class in an intimate setting, well, then you’ve come to the right place! Lakeside Wellness’ wonderful and diverse set of yoga instructors offer multi-level classes suitable for all ages and levels. 

Photo courtesy Memories by PJ. 

 The popularity of this phenomenon we now know as yoga has increased drastically in recent years – and for good reason. Yoga is a wonderful, and frequently gentle, form of exercise that focuses on strengthening, toning, breathing and realigning our bodies.

Our wonderful yoga instructors offer a variety of classes all aimed at helping you to improve range of motion, flexibility, endurance, balance and breathing. Our instructors understand that these are not all achieved over night; they work diligently to help you without causing any further pain or injury. We offer a variety of styles of yoga including Vinyasa, Hatha and Gentle Chair Yoga.

At Lakeside Wellness, we believe in simplifying your life – all mats, blocks, blankets, straps – everything you need for your yoga practice is provided by the studio, free of charge – we even have extra support mechanisms for those who need it!

Lakeside Wellness Yoga Class Schedule

First time student? Click here for full registration details. 

Sun Mon Tue Wed Thu Fri Sat
1
Yoga for Beginners with Jessica Padula 10:00 am
Yoga for Beginners with Jessica Padula
Sep 1 @ 10:00 am – 11:15 am
Yoga for Beginners 10 a.m. – 11:15 a.m. Instructor: Jessica Padula Call or Text: (570) 906-5402 jessica@lakesidewellness.net   Yoga for Beginners  Have you ever thought “I am not flexible enough, or “I am too out of shape …
2
3
All Levels Hatha with Brian Mcbride 1:30 pm
All Levels Hatha with Brian Mcbride
Sep 3 @ 1:30 pm – 2:45 pm
Mixed Level Hatha 1:30 p.m. – 2:45 p.m. Instructor: Brian McBride Call or Text: (804) 385-7500 brian@lakesidewellness.net My classes are based on three underlying aims. The class is designed to be inclusive.  Yoga postures are adjusted …
Vinyasa with Kerry Shultz 6:25 pm
Vinyasa with Kerry Shultz
Sep 3 @ 6:25 pm – 7:45 pm
Vinyasa 6:30 p.m. – 7:45 p.m. ARRIVAL TIME: 6:25 p.m. Instructor: Kerry Shultz Call or Text: (804) 386-2400 kerry@lakesidewellness.net This class will challenge your flexibility, strength and balance. Kerry develops a playful flow exploring new …
4
Chair Yoga with Jacqueline Gooding 11:30 am
Chair Yoga with Jacqueline Gooding
Sep 4 @ 11:30 am – 12:30 pm
Chair Yoga 11:30 a.m. – 12:30 p.m. With Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net Chair Yoga is a wonderful class that is especially great for anyone who feels physically unstable or for anyone who …
5
Blended Hatha with Jacqueline Gooding 9:30 am
Blended Hatha with Jacqueline Gooding
Sep 5 @ 9:30 am – 10:45 am
Blended Hatha 9:30 a.m. – 10:45 a.m. Instructor: Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net
6
Chair Yoga with Brian McBride 2:00 pm
Chair Yoga with Brian McBride
Sep 6 @ 2:00 pm – 3:00 pm
Chair Yoga 2:00 p.m. – 3:00 p.m. Instructor: Brian McBride Call or Text: (804) 385-7500 brian@lakesidewellness.net My classes are based on three underlying aims. The class is designed to be inclusive.  Yoga postures are adjusted to the …
Graceful Moves Gentle Yoga with Louise Mason 5:55 pm
Graceful Moves Gentle Yoga with Louise Mason
Sep 6 @ 5:55 pm – 6:55 pm
Graceful Moves Gentle Yoga 6:00 p.m. – 7:00 p.m. ARRIVAL TIME: 5:55 p.m. Instructor: Louise Mason Call or Text: (804) 240-8703 louise@lakesidewellness.net
7
Rise and Shine Svaroopa Yoga with Lisha Reynolds 6:25 am
Rise and Shine Svaroopa Yoga with Lisha Reynolds
Sep 7 @ 6:25 am – 7:45 am
Rise and Shine Yoga 6:30 a.m. – 7:45 a.m. ARRIVAL TIME: 6:25 a.m. Instructor: Lisha Reynolds Call or Text: (804) 873-4711 lisha@lakesidewellness.net Learn simple yet powerful strategies to help you effectively manage your stress levels and …
Fun Friday with Jacqueline Gooding 11:00 am
Fun Friday with Jacqueline Gooding
Sep 7 @ 11:00 am – 12:15 pm
Fun Friday 11:00 a.m. – 12:15 p.m. Instructor: Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net Hatha is one of the most commonly used terms to describe many levels and types of yoga class. Jacqueline’s Hatha …
8
Yoga for Beginners with Jessica Padula 10:00 am
Yoga for Beginners with Jessica Padula
Sep 8 @ 10:00 am – 11:15 am
Yoga for Beginners 10 a.m. – 11:15 a.m. Instructor: Jessica Padula Call or Text: (570) 906-5402 jessica@lakesidewellness.net   Yoga for Beginners  Have you ever thought “I am not flexible enough, or “I am too out of shape …
9
10
All Levels Hatha with Brian Mcbride 1:30 pm
All Levels Hatha with Brian Mcbride
Sep 10 @ 1:30 pm – 2:45 pm
Mixed Level Hatha 1:30 p.m. – 2:45 p.m. Instructor: Brian McBride Call or Text: (804) 385-7500 brian@lakesidewellness.net My classes are based on three underlying aims. The class is designed to be inclusive.  Yoga postures are adjusted …
Vinyasa with Kerry Shultz 6:25 pm
Vinyasa with Kerry Shultz
Sep 10 @ 6:25 pm – 7:45 pm
Vinyasa 6:30 p.m. – 7:45 p.m. ARRIVAL TIME: 6:25 p.m. Instructor: Kerry Shultz Call or Text: (804) 386-2400 kerry@lakesidewellness.net This class will challenge your flexibility, strength and balance. Kerry develops a playful flow exploring new …
11
Chair Yoga with Jacqueline Gooding 11:30 am
Chair Yoga with Jacqueline Gooding
Sep 11 @ 11:30 am – 12:30 pm
Chair Yoga 11:30 a.m. – 12:30 p.m. With Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net Chair Yoga is a wonderful class that is especially great for anyone who feels physically unstable or for anyone who …
12
Blended Hatha with Jacqueline Gooding 9:30 am
Blended Hatha with Jacqueline Gooding
Sep 12 @ 9:30 am – 10:45 am
Blended Hatha 9:30 a.m. – 10:45 a.m. Instructor: Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net
13
Chair Yoga with Brian McBride 2:00 pm
Chair Yoga with Brian McBride
Sep 13 @ 2:00 pm – 3:00 pm
Chair Yoga 2:00 p.m. – 3:00 p.m. Instructor: Brian McBride Call or Text: (804) 385-7500 brian@lakesidewellness.net My classes are based on three underlying aims. The class is designed to be inclusive.  Yoga postures are adjusted to the …
Graceful Moves Gentle Yoga with Louise Mason 5:55 pm
Graceful Moves Gentle Yoga with Louise Mason
Sep 13 @ 5:55 pm – 6:55 pm
Graceful Moves Gentle Yoga 6:00 p.m. – 7:00 p.m. ARRIVAL TIME: 5:55 p.m. Instructor: Louise Mason Call or Text: (804) 240-8703 louise@lakesidewellness.net
14
Rise and Shine Svaroopa Yoga with Lisha Reynolds 6:25 am
Rise and Shine Svaroopa Yoga with Lisha Reynolds
Sep 14 @ 6:25 am – 7:45 am
Rise and Shine Yoga 6:30 a.m. – 7:45 a.m. ARRIVAL TIME: 6:25 a.m. Instructor: Lisha Reynolds Call or Text: (804) 873-4711 lisha@lakesidewellness.net Learn simple yet powerful strategies to help you effectively manage your stress levels and …
Fun Friday with Jacqueline Gooding 11:00 am
Fun Friday with Jacqueline Gooding
Sep 14 @ 11:00 am – 12:15 pm
Fun Friday 11:00 a.m. – 12:15 p.m. Instructor: Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net Hatha is one of the most commonly used terms to describe many levels and types of yoga class. Jacqueline’s Hatha …
15
Yoga for Beginners with Jessica Padula 10:00 am
Yoga for Beginners with Jessica Padula
Sep 15 @ 10:00 am – 11:15 am
Yoga for Beginners 10 a.m. – 11:15 a.m. Instructor: Jessica Padula Call or Text: (570) 906-5402 jessica@lakesidewellness.net   Yoga for Beginners  Have you ever thought “I am not flexible enough, or “I am too out of shape …
16
17
All Levels Hatha with Brian Mcbride 1:30 pm
All Levels Hatha with Brian Mcbride
Sep 17 @ 1:30 pm – 2:45 pm
Mixed Level Hatha 1:30 p.m. – 2:45 p.m. Instructor: Brian McBride Call or Text: (804) 385-7500 brian@lakesidewellness.net My classes are based on three underlying aims. The class is designed to be inclusive.  Yoga postures are adjusted …
Vinyasa with Kerry Shultz 6:25 pm
Vinyasa with Kerry Shultz
Sep 17 @ 6:25 pm – 7:45 pm
Vinyasa 6:30 p.m. – 7:45 p.m. ARRIVAL TIME: 6:25 p.m. Instructor: Kerry Shultz Call or Text: (804) 386-2400 kerry@lakesidewellness.net This class will challenge your flexibility, strength and balance. Kerry develops a playful flow exploring new …
18
Chair Yoga with Jacqueline Gooding 11:30 am
Chair Yoga with Jacqueline Gooding
Sep 18 @ 11:30 am – 12:30 pm
Chair Yoga 11:30 a.m. – 12:30 p.m. With Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net Chair Yoga is a wonderful class that is especially great for anyone who feels physically unstable or for anyone who …
19
Blended Hatha with Jacqueline Gooding 9:30 am
Blended Hatha with Jacqueline Gooding
Sep 19 @ 9:30 am – 10:45 am
Blended Hatha 9:30 a.m. – 10:45 a.m. Instructor: Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net
20
Chair Yoga with Brian McBride 2:00 pm
Chair Yoga with Brian McBride
Sep 20 @ 2:00 pm – 3:00 pm
Chair Yoga 2:00 p.m. – 3:00 p.m. Instructor: Brian McBride Call or Text: (804) 385-7500 brian@lakesidewellness.net My classes are based on three underlying aims. The class is designed to be inclusive.  Yoga postures are adjusted to the …
Graceful Moves Gentle Yoga with Louise Mason 5:55 pm
Graceful Moves Gentle Yoga with Louise Mason
Sep 20 @ 5:55 pm – 6:55 pm
Graceful Moves Gentle Yoga 6:00 p.m. – 7:00 p.m. ARRIVAL TIME: 5:55 p.m. Instructor: Louise Mason Call or Text: (804) 240-8703 louise@lakesidewellness.net
21
Rise and Shine Svaroopa Yoga with Lisha Reynolds 6:25 am
Rise and Shine Svaroopa Yoga with Lisha Reynolds
Sep 21 @ 6:25 am – 7:45 am
Rise and Shine Yoga 6:30 a.m. – 7:45 a.m. ARRIVAL TIME: 6:25 a.m. Instructor: Lisha Reynolds Call or Text: (804) 873-4711 lisha@lakesidewellness.net Learn simple yet powerful strategies to help you effectively manage your stress levels and …
Fun Friday with Jacqueline Gooding 11:00 am
Fun Friday with Jacqueline Gooding
Sep 21 @ 11:00 am – 12:15 pm
Fun Friday 11:00 a.m. – 12:15 p.m. Instructor: Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net Hatha is one of the most commonly used terms to describe many levels and types of yoga class. Jacqueline’s Hatha …
22
Yoga for Beginners with Jessica Padula 10:00 am
Yoga for Beginners with Jessica Padula
Sep 22 @ 10:00 am – 11:15 am
Yoga for Beginners 10 a.m. – 11:15 a.m. Instructor: Jessica Padula Call or Text: (570) 906-5402 jessica@lakesidewellness.net   Yoga for Beginners  Have you ever thought “I am not flexible enough, or “I am too out of shape …
23
24
All Levels Hatha with Brian Mcbride 1:30 pm
All Levels Hatha with Brian Mcbride
Sep 24 @ 1:30 pm – 2:45 pm
Mixed Level Hatha 1:30 p.m. – 2:45 p.m. Instructor: Brian McBride Call or Text: (804) 385-7500 brian@lakesidewellness.net My classes are based on three underlying aims. The class is designed to be inclusive.  Yoga postures are adjusted …
Vinyasa with Kerry Shultz 6:25 pm
Vinyasa with Kerry Shultz
Sep 24 @ 6:25 pm – 7:45 pm
Vinyasa 6:30 p.m. – 7:45 p.m. ARRIVAL TIME: 6:25 p.m. Instructor: Kerry Shultz Call or Text: (804) 386-2400 kerry@lakesidewellness.net This class will challenge your flexibility, strength and balance. Kerry develops a playful flow exploring new …
25
Chair Yoga with Jacqueline Gooding 11:30 am
Chair Yoga with Jacqueline Gooding
Sep 25 @ 11:30 am – 12:30 pm
Chair Yoga 11:30 a.m. – 12:30 p.m. With Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net Chair Yoga is a wonderful class that is especially great for anyone who feels physically unstable or for anyone who …
26
Blended Hatha with Jacqueline Gooding 9:30 am
Blended Hatha with Jacqueline Gooding
Sep 26 @ 9:30 am – 10:45 am
Blended Hatha 9:30 a.m. – 10:45 a.m. Instructor: Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net
27
Chair Yoga with Brian McBride 2:00 pm
Chair Yoga with Brian McBride
Sep 27 @ 2:00 pm – 3:00 pm
Chair Yoga 2:00 p.m. – 3:00 p.m. Instructor: Brian McBride Call or Text: (804) 385-7500 brian@lakesidewellness.net My classes are based on three underlying aims. The class is designed to be inclusive.  Yoga postures are adjusted to the …
Graceful Moves Gentle Yoga with Louise Mason 5:55 pm
Graceful Moves Gentle Yoga with Louise Mason
Sep 27 @ 5:55 pm – 6:55 pm
Graceful Moves Gentle Yoga 6:00 p.m. – 7:00 p.m. ARRIVAL TIME: 5:55 p.m. Instructor: Louise Mason Call or Text: (804) 240-8703 louise@lakesidewellness.net
28
Rise and Shine Svaroopa Yoga with Lisha Reynolds 6:25 am
Rise and Shine Svaroopa Yoga with Lisha Reynolds
Sep 28 @ 6:25 am – 7:45 am
Rise and Shine Yoga 6:30 a.m. – 7:45 a.m. ARRIVAL TIME: 6:25 a.m. Instructor: Lisha Reynolds Call or Text: (804) 873-4711 lisha@lakesidewellness.net Learn simple yet powerful strategies to help you effectively manage your stress levels and …
Fun Friday with Jacqueline Gooding 11:00 am
Fun Friday with Jacqueline Gooding
Sep 28 @ 11:00 am – 12:15 pm
Fun Friday 11:00 a.m. – 12:15 p.m. Instructor: Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net Hatha is one of the most commonly used terms to describe many levels and types of yoga class. Jacqueline’s Hatha …
29
Yoga for Beginners with Jessica Padula 10:00 am
Yoga for Beginners with Jessica Padula
Sep 29 @ 10:00 am – 11:15 am
Yoga for Beginners 10 a.m. – 11:15 a.m. Instructor: Jessica Padula Call or Text: (570) 906-5402 jessica@lakesidewellness.net   Yoga for Beginners  Have you ever thought “I am not flexible enough, or “I am too out of shape …
30

Meet Your Yoga Instructors

Brian McBride, All Levels Hatha and Gentle Chair Yoga.

Brian McBride

Registered Yoga Instructor

 

Call or Text: (804) 385-7500

Email: brian@lakesidewellness.net

Learn More About Brian

Jacqueline Gooding, Fun Friday, Chair and Mixed Levels Hatha Yoga.

Jacqueline Gooding

Experienced Registered Yoga Instructor, Licensed Massage Therapist

 

Call or Text: (804) 370-4067

Email: jacqueline@lakesidewellness.net

Learn More About Jacqueline

Jessica Padula

Registered Yoga Instructor

 

Call or Text: (570) 906-5402

Email: jessica@lakesidewellness.net

Learn More About Jessica

Kerry Shultz

Registered Yoga Instructor

 

Call or Text: (804) 386-2400

Email: kerry@lakesidewellness.net

Learn More About Kerry

Lisha Reynolds

Registered Yoga Instructor

 

Call or Text: (804) 873-4711

Email: lisha@lakesidewellness.net

Learn More About Lisha

Louise Mason

Registered Yoga Instructor

 

Call or Text: (804) 240-8703

Email: louise@lakesidewellness.net

Learn More About Louise