Yoga Instructor Mary Elfner

Mary Elfner

Yoga Instructor
Interactive Fitness Trainers of America
Athletics and Fitness Association of America

Call or Text: (804) 335-9049
(Text Messages Preferred)

Email: maryelfner@lakesidewellness.net

Mary Elfner, certified in yoga, group fitness and personal training through the Interactive Fitness Trainers of America, has been teaching fitness for 12 years and loves to help others get healthier, stronger and more centered!  She has her certificates through the Red Cross in Oxygen Delivery, First Aid and AED (Automated External Defibrillator).  Mary teaches yoga, pilates, cycle, aquatics, and core strength.

Yin Yoga and Sound MeditationMondays from 10 a.m. – 11:15 a.m.

Yin Yoga and Sound Meditation is a combination of slow yoga (poses are held 3 to 5 minutes) accompanied by sounds from singing bowls and other instruments. This class will deeply relax you and clear your mind with deep focusing techniques. Please join us.

Classes are $15 per session or $12 for weekly attendance.

Please inquire about weekly attendance discount upon registration.

Yin Yoga and Sound Meditation – Mondays from 10 a.m. – 11:15 a.m.