Coming This October!

Wellness Wednesdays is a community-based initiative brought to you by Lakeside Wellness. Our goal is to introduce Richmond’s many wonderful, alternative healing and health-based modalities to our clients and to our community through guest speakers, presentations, “pop-up” classes, seminars, workshops and much, much more!

If you have questions, would like to attend an event or would like to learn more about presenting, please call or text Lakeside Wellness owner, Alyson Schlobohm at (804) 516-4285 or email aly@lakesidewellness.net.

Wellness Wednesday Fall 2018 Lineup

(First Wellness Wednesday is October 3rd)​

Sun Mon Tue Wed Thu Fri Sat
1
Yoga for Beginners with Jessica Padula 10:00 am
Yoga for Beginners with Jessica Padula
Sep 1 @ 10:00 am – 11:15 am
Yoga for Beginners 10 a.m. – 11:15 a.m. Instructor: Jessica Padula Call or Text: (570) 906-5402 jessica@lakesidewellness.net   Yoga for Beginners  Have you ever thought “I am not flexible enough, or “I am too out of shape …
2
3
All Levels Hatha with Brian Mcbride 1:30 pm
All Levels Hatha with Brian Mcbride
Sep 3 @ 1:30 pm – 2:45 pm
Mixed Level Hatha 1:30 p.m. – 2:45 p.m. Instructor: Brian McBride Call or Text: (804) 385-7500 brian@lakesidewellness.net My classes are based on three underlying aims. The class is designed to be inclusive.  Yoga postures are adjusted …
Vinyasa with Kerry Shultz 6:25 pm
Vinyasa with Kerry Shultz
Sep 3 @ 6:25 pm – 7:45 pm
Vinyasa 6:30 p.m. – 7:45 p.m. ARRIVAL TIME: 6:25 p.m. Instructor: Kerry Shultz Call or Text: (804) 386-2400 kerry@lakesidewellness.net This class will challenge your flexibility, strength and balance. Kerry develops a playful flow exploring new …
4
Chair Yoga with Jacqueline Gooding 11:30 am
Chair Yoga with Jacqueline Gooding
Sep 4 @ 11:30 am – 12:30 pm
Chair Yoga 11:30 a.m. – 12:30 p.m. With Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net Chair Yoga is a wonderful class that is especially great for anyone who feels physically unstable or for anyone who …
5
Blended Hatha with Jacqueline Gooding 9:30 am
Blended Hatha with Jacqueline Gooding
Sep 5 @ 9:30 am – 10:45 am
Blended Hatha 9:30 a.m. – 10:45 a.m. Instructor: Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net
6
Chair Yoga with Brian McBride 2:00 pm
Chair Yoga with Brian McBride
Sep 6 @ 2:00 pm – 3:00 pm
Chair Yoga 2:00 p.m. – 3:00 p.m. Instructor: Brian McBride Call or Text: (804) 385-7500 brian@lakesidewellness.net My classes are based on three underlying aims. The class is designed to be inclusive.  Yoga postures are adjusted to the …
Graceful Moves Gentle Yoga with Louise Mason 5:55 pm
Graceful Moves Gentle Yoga with Louise Mason
Sep 6 @ 5:55 pm – 6:55 pm
Graceful Moves Gentle Yoga 6:00 p.m. – 7:00 p.m. ARRIVAL TIME: 5:55 p.m. Instructor: Louise Mason Call or Text: (804) 240-8703 louise@lakesidewellness.net
7
Rise and Shine Svaroopa Yoga with Lisha Reynolds 6:25 am
Rise and Shine Svaroopa Yoga with Lisha Reynolds
Sep 7 @ 6:25 am – 7:45 am
Rise and Shine Yoga 6:30 a.m. – 7:45 a.m. ARRIVAL TIME: 6:25 a.m. Instructor: Lisha Reynolds Call or Text: (804) 873-4711 lisha@lakesidewellness.net Learn simple yet powerful strategies to help you effectively manage your stress levels and …
Fun Friday with Jacqueline Gooding 11:00 am
Fun Friday with Jacqueline Gooding
Sep 7 @ 11:00 am – 12:15 pm
Fun Friday 11:00 a.m. – 12:15 p.m. Instructor: Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net Hatha is one of the most commonly used terms to describe many levels and types of yoga class. Jacqueline’s Hatha …
8
Yoga for Beginners with Jessica Padula 10:00 am
Yoga for Beginners with Jessica Padula
Sep 8 @ 10:00 am – 11:15 am
Yoga for Beginners 10 a.m. – 11:15 a.m. Instructor: Jessica Padula Call or Text: (570) 906-5402 jessica@lakesidewellness.net   Yoga for Beginners  Have you ever thought “I am not flexible enough, or “I am too out of shape …
9
10
All Levels Hatha with Brian Mcbride 1:30 pm
All Levels Hatha with Brian Mcbride
Sep 10 @ 1:30 pm – 2:45 pm
Mixed Level Hatha 1:30 p.m. – 2:45 p.m. Instructor: Brian McBride Call or Text: (804) 385-7500 brian@lakesidewellness.net My classes are based on three underlying aims. The class is designed to be inclusive.  Yoga postures are adjusted …
Vinyasa with Kerry Shultz 6:25 pm
Vinyasa with Kerry Shultz
Sep 10 @ 6:25 pm – 7:45 pm
Vinyasa 6:30 p.m. – 7:45 p.m. ARRIVAL TIME: 6:25 p.m. Instructor: Kerry Shultz Call or Text: (804) 386-2400 kerry@lakesidewellness.net This class will challenge your flexibility, strength and balance. Kerry develops a playful flow exploring new …
11
Chair Yoga with Jacqueline Gooding 11:30 am
Chair Yoga with Jacqueline Gooding
Sep 11 @ 11:30 am – 12:30 pm
Chair Yoga 11:30 a.m. – 12:30 p.m. With Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net Chair Yoga is a wonderful class that is especially great for anyone who feels physically unstable or for anyone who …
12
Blended Hatha with Jacqueline Gooding 9:30 am
Blended Hatha with Jacqueline Gooding
Sep 12 @ 9:30 am – 10:45 am
Blended Hatha 9:30 a.m. – 10:45 a.m. Instructor: Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net
13
Chair Yoga with Brian McBride 2:00 pm
Chair Yoga with Brian McBride
Sep 13 @ 2:00 pm – 3:00 pm
Chair Yoga 2:00 p.m. – 3:00 p.m. Instructor: Brian McBride Call or Text: (804) 385-7500 brian@lakesidewellness.net My classes are based on three underlying aims. The class is designed to be inclusive.  Yoga postures are adjusted to the …
Graceful Moves Gentle Yoga with Louise Mason 5:55 pm
Graceful Moves Gentle Yoga with Louise Mason
Sep 13 @ 5:55 pm – 6:55 pm
Graceful Moves Gentle Yoga 6:00 p.m. – 7:00 p.m. ARRIVAL TIME: 5:55 p.m. Instructor: Louise Mason Call or Text: (804) 240-8703 louise@lakesidewellness.net
14
Rise and Shine Svaroopa Yoga with Lisha Reynolds 6:25 am
Rise and Shine Svaroopa Yoga with Lisha Reynolds
Sep 14 @ 6:25 am – 7:45 am
Rise and Shine Yoga 6:30 a.m. – 7:45 a.m. ARRIVAL TIME: 6:25 a.m. Instructor: Lisha Reynolds Call or Text: (804) 873-4711 lisha@lakesidewellness.net Learn simple yet powerful strategies to help you effectively manage your stress levels and …
Fun Friday with Jacqueline Gooding 11:00 am
Fun Friday with Jacqueline Gooding
Sep 14 @ 11:00 am – 12:15 pm
Fun Friday 11:00 a.m. – 12:15 p.m. Instructor: Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net Hatha is one of the most commonly used terms to describe many levels and types of yoga class. Jacqueline’s Hatha …
15
Yoga for Beginners with Jessica Padula 10:00 am
Yoga for Beginners with Jessica Padula
Sep 15 @ 10:00 am – 11:15 am
Yoga for Beginners 10 a.m. – 11:15 a.m. Instructor: Jessica Padula Call or Text: (570) 906-5402 jessica@lakesidewellness.net   Yoga for Beginners  Have you ever thought “I am not flexible enough, or “I am too out of shape …
16
17
All Levels Hatha with Brian Mcbride 1:30 pm
All Levels Hatha with Brian Mcbride
Sep 17 @ 1:30 pm – 2:45 pm
Mixed Level Hatha 1:30 p.m. – 2:45 p.m. Instructor: Brian McBride Call or Text: (804) 385-7500 brian@lakesidewellness.net My classes are based on three underlying aims. The class is designed to be inclusive.  Yoga postures are adjusted …
Vinyasa with Kerry Shultz 6:25 pm
Vinyasa with Kerry Shultz
Sep 17 @ 6:25 pm – 7:45 pm
Vinyasa 6:30 p.m. – 7:45 p.m. ARRIVAL TIME: 6:25 p.m. Instructor: Kerry Shultz Call or Text: (804) 386-2400 kerry@lakesidewellness.net This class will challenge your flexibility, strength and balance. Kerry develops a playful flow exploring new …
18
Chair Yoga with Jacqueline Gooding 11:30 am
Chair Yoga with Jacqueline Gooding
Sep 18 @ 11:30 am – 12:30 pm
Chair Yoga 11:30 a.m. – 12:30 p.m. With Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net Chair Yoga is a wonderful class that is especially great for anyone who feels physically unstable or for anyone who …
19
Blended Hatha with Jacqueline Gooding 9:30 am
Blended Hatha with Jacqueline Gooding
Sep 19 @ 9:30 am – 10:45 am
Blended Hatha 9:30 a.m. – 10:45 a.m. Instructor: Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net
20
Chair Yoga with Brian McBride 2:00 pm
Chair Yoga with Brian McBride
Sep 20 @ 2:00 pm – 3:00 pm
Chair Yoga 2:00 p.m. – 3:00 p.m. Instructor: Brian McBride Call or Text: (804) 385-7500 brian@lakesidewellness.net My classes are based on three underlying aims. The class is designed to be inclusive.  Yoga postures are adjusted to the …
Graceful Moves Gentle Yoga with Louise Mason 5:55 pm
Graceful Moves Gentle Yoga with Louise Mason
Sep 20 @ 5:55 pm – 6:55 pm
Graceful Moves Gentle Yoga 6:00 p.m. – 7:00 p.m. ARRIVAL TIME: 5:55 p.m. Instructor: Louise Mason Call or Text: (804) 240-8703 louise@lakesidewellness.net
21
Rise and Shine Svaroopa Yoga with Lisha Reynolds 6:25 am
Rise and Shine Svaroopa Yoga with Lisha Reynolds
Sep 21 @ 6:25 am – 7:45 am
Rise and Shine Yoga 6:30 a.m. – 7:45 a.m. ARRIVAL TIME: 6:25 a.m. Instructor: Lisha Reynolds Call or Text: (804) 873-4711 lisha@lakesidewellness.net Learn simple yet powerful strategies to help you effectively manage your stress levels and …
Fun Friday with Jacqueline Gooding 11:00 am
Fun Friday with Jacqueline Gooding
Sep 21 @ 11:00 am – 12:15 pm
Fun Friday 11:00 a.m. – 12:15 p.m. Instructor: Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net Hatha is one of the most commonly used terms to describe many levels and types of yoga class. Jacqueline’s Hatha …
22
Yoga for Beginners with Jessica Padula 10:00 am
Yoga for Beginners with Jessica Padula
Sep 22 @ 10:00 am – 11:15 am
Yoga for Beginners 10 a.m. – 11:15 a.m. Instructor: Jessica Padula Call or Text: (570) 906-5402 jessica@lakesidewellness.net   Yoga for Beginners  Have you ever thought “I am not flexible enough, or “I am too out of shape …
23
24
All Levels Hatha with Brian Mcbride 1:30 pm
All Levels Hatha with Brian Mcbride
Sep 24 @ 1:30 pm – 2:45 pm
Mixed Level Hatha 1:30 p.m. – 2:45 p.m. Instructor: Brian McBride Call or Text: (804) 385-7500 brian@lakesidewellness.net My classes are based on three underlying aims. The class is designed to be inclusive.  Yoga postures are adjusted …
Vinyasa with Kerry Shultz 6:25 pm
Vinyasa with Kerry Shultz
Sep 24 @ 6:25 pm – 7:45 pm
Vinyasa 6:30 p.m. – 7:45 p.m. ARRIVAL TIME: 6:25 p.m. Instructor: Kerry Shultz Call or Text: (804) 386-2400 kerry@lakesidewellness.net This class will challenge your flexibility, strength and balance. Kerry develops a playful flow exploring new …
25
Chair Yoga with Jacqueline Gooding 11:30 am
Chair Yoga with Jacqueline Gooding
Sep 25 @ 11:30 am – 12:30 pm
Chair Yoga 11:30 a.m. – 12:30 p.m. With Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net Chair Yoga is a wonderful class that is especially great for anyone who feels physically unstable or for anyone who …
26
Blended Hatha with Jacqueline Gooding 9:30 am
Blended Hatha with Jacqueline Gooding
Sep 26 @ 9:30 am – 10:45 am
Blended Hatha 9:30 a.m. – 10:45 a.m. Instructor: Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net
27
Chair Yoga with Brian McBride 2:00 pm
Chair Yoga with Brian McBride
Sep 27 @ 2:00 pm – 3:00 pm
Chair Yoga 2:00 p.m. – 3:00 p.m. Instructor: Brian McBride Call or Text: (804) 385-7500 brian@lakesidewellness.net My classes are based on three underlying aims. The class is designed to be inclusive.  Yoga postures are adjusted to the …
Graceful Moves Gentle Yoga with Louise Mason 5:55 pm
Graceful Moves Gentle Yoga with Louise Mason
Sep 27 @ 5:55 pm – 6:55 pm
Graceful Moves Gentle Yoga 6:00 p.m. – 7:00 p.m. ARRIVAL TIME: 5:55 p.m. Instructor: Louise Mason Call or Text: (804) 240-8703 louise@lakesidewellness.net
28
Rise and Shine Svaroopa Yoga with Lisha Reynolds 6:25 am
Rise and Shine Svaroopa Yoga with Lisha Reynolds
Sep 28 @ 6:25 am – 7:45 am
Rise and Shine Yoga 6:30 a.m. – 7:45 a.m. ARRIVAL TIME: 6:25 a.m. Instructor: Lisha Reynolds Call or Text: (804) 873-4711 lisha@lakesidewellness.net Learn simple yet powerful strategies to help you effectively manage your stress levels and …
Fun Friday with Jacqueline Gooding 11:00 am
Fun Friday with Jacqueline Gooding
Sep 28 @ 11:00 am – 12:15 pm
Fun Friday 11:00 a.m. – 12:15 p.m. Instructor: Jacqueline Gooding Call or Text: (804) 370-4067 jacqueline@lakesidewellness.net Hatha is one of the most commonly used terms to describe many levels and types of yoga class. Jacqueline’s Hatha …
29
Yoga for Beginners with Jessica Padula 10:00 am
Yoga for Beginners with Jessica Padula
Sep 29 @ 10:00 am – 11:15 am
Yoga for Beginners 10 a.m. – 11:15 a.m. Instructor: Jessica Padula Call or Text: (570) 906-5402 jessica@lakesidewellness.net   Yoga for Beginners  Have you ever thought “I am not flexible enough, or “I am too out of shape …
30