Registered Yoga Instructor Nancy Podbesek

Registered Yoga Instructor

Nancy Podbesek

(804) 497-6420

Email: nancy@lakesidewellness.net

Hello I am Nancy Podbesek, Registered Yoga Teacher (RYT-200). I have a BS in Psychology from Virginia Commonwealth University and Masters in Rehabilitation Counseling from the Medical College of Virginia. I am CPR and First Aide Certified. Practicing yoga for 10 years has offered me a special space for self-care, and personal growth in my life and I am so happy to be able to share that joy with others. A regular yoga practice will teach you to be ok with where you are and enjoy the journey not only the end result. I enjoy reading the Yoga Sutras of Patanjali daily and I encourage students to do the same to deepen their understanding of yoga and life. I welcome all questions you may have about my classes or yoga philosophy.

All Levels Hatha Yoga – Wednesdays from 6 p.m. – 7 p.m. 

My all levels Hatha Yoga Class offers a welcoming environment for students to explore their practice. Each class begins with a centering and intention setting, to honor the sacred space for practice. Breath control exercises (Pranayama) to focus on relaxation of the mind.  Physical postures (asana) are next to build muscle strength and joint flexibility.  Finally Yoga Nidra (yogic sleep) and progressive muscle relaxation comes at the end of the class in resting pose (shavasana). 

All Levels Hatha Yoga – Wednesdays from 6 p.m. – 7 p.m. 

Single class $15

Classes paid in advance bundles $12

All Levels Hatha Yoga – Wednesdays from 6 p.m. – 7 p.m.