Yoga Instruction and Holistic Guidance

Registered Yoga Instructor

Louise Mason

Call or Text: (804) 240-8703

Email: louise@lakesidewellness.net

Accepts Online Appointments

Call, text or email Louise directly at (804) 240-8703 / louise@lakesidewellness.net .
 
Louise Mason began practicing yoga routinely as a means of reducing stress while working full time as a hospital chaplain.  She enjoyed this so much that left the hospital drama behind, became a 500-hour RYT, and began teaching yoga. Her hope is to provide a class which is a holistically healing time where all participants benefit through the healing practice of yoga, which nourishes the mind, body and spirit, regardless of any physical limitations.  These are not a one-size fits all classes; they are focused on the needs and abilities of the participants.  Come join the fun!
 
Louise is also available for holistic guidance sessions. Not therapy or counseling, these sessions are designed to empower and direct you to living a more balanced, centered and healthy lifestyle.  Contact Louise directly to book an appointment.

Graceful Moves Chair Yoga  – Thursdays from 6 p.m. – 7:00 p.m.
(ARRIVAL TIME – 5:55 p.m. Building doors are locked after this time.)

This is not a one-size fits all class; it is focused on the needs and abilities of the participants. Come join me and share in the fun!

$15 per session.

 

Graceful Moves Chair Yoga  – Thursdays from 6 p.m. – 7:00 p.m.
(ARRIVAL TIME – 5:55 p.m. Building doors are locked after this time.)

“Everyone I know wants to be in Louise’s class! She’s one of the most knowledgeable and thoughtful instructors I’ve ever had. You’ll leave feeling relaxed, centered & energized.”

-G. Leahy


 
“Hi, I attend Louise’s Yoga class on Wednesdays @ 1:00. I have taken Yoga for many years and know what she is doing is correct and comforting! She explains the moves very well, meets the individual needs of each participant  and is caring and encouraging! I leave feeling good physically and am spiritually up-lifted. She is a blessing!”
 
-Carol Dunsing 
 

 

“Louise combines a gentle athleticism with an approach to letting each student progress at her own pace and within her own comfort zone. Plus, her background as a chaplain allows her to add uplifting and spiritual elements to her classes which enhance them. I would highly recommend that anyone take a class from Louise.” 

-Annabelle P.