Registered Yoga Instructor Lisha Reynolds

Registered Yoga Instructor

Lisha Reynolds

Call or Text: (804) 873-4711

Email: lisha@lakesidewellness.net

Accepts Online Appointments

 

Lisha began her journey as a yoga student several years ago. After attending her first class, she immediately recognized a change in herself and knew that this practice was transformative. As her own practice deepened, she knew that she wanted to share it with others. She has successfully completed more than 300 hours of yoga teacher training including the study of anatomy and physiology. Her style of teaching deeply honors and respects the fact that each student is on their own unique journey of inner discovery. She truly believes in the healing power of knowing one’s true Self and shares this passion with her students.

Rise and Shine Yoga  – Fridays from 6:30 a.m. – 7:45 a.m.
(ARRIVAL TIME – 6:25 a.m. Building doors are locked after this time.)

Learn simple yet powerful strategies to help you effectively manage your stress levels and take better care of yourself and others through the practice of yoga. The objectives of this class are to teach students: 1) how to quiet their mind using guided awareness techniques, 2) how to use the breath to calm their nervous system and achieve relaxation, and 3) how to increase strength and flexibility through the practice of gentle, supported yoga poses.

 

$15 Per Class

Rise and Shine Yoga – Fridays from 6:30 a.m. – 7:45 a.m.