Registered Yoga Instructor Kerry Shultz

Registered Yoga Instructor

Kerry Shultz

Call or Text: (804) 386-2400

Email: kerry@lakesidewellness.net

Accepts Online Appointments

Kerry began practicing yoga to help manage work-related stress and has never looked back. The relaxation and strengthening properties of yoga were so beneficial that she decided she wanted to share these benefits with everyone and so enrolled in the Teacher Training Program at Glenmore in 2006, completing the 200-hour certification, and is registered with Yoga Alliance. She is currently working towards her 500 hour certification. Since the premature birth of her son, Kerry has spent a great deal of time managing his physical and occupational therapy treatments. This experience brings an added measure of compassion and awareness to her teaching, which reinforces her intention of making yoga an accessible and achievable goal for practitioners of all abilities. She applies her extensive experience in teaching Vinyasa, Level 1, 2 & 3, as well as Prenatal yoga. Kerry has a BS in Business from Penn State University and is a stay-at-home mom of two, except when she’s leading students through a wonderful Vinyasa practice.

“Kerry embodies what yoga is all about: right living in body, mind and

spirit. This comes through in her classes where her warm and encouraging spirit makes for a safe space for yoga practice.

I’ve taken her classes for many years and I always feel strengthened and

centered by the end of each class. Often I feel that she is teaching directly to me and the areas where I need to focus. I love that her classes flow easily, but also push me to reach beyond my comfort

Kerry is a beautiful example of strength and serenity in harmony. I highly recommend her classes. Namaste.”

– Jennifer B.


 

“Kerry is an amazing yoga teacher who has the ability to inspire all of her students. She connects with all levels of students in the room and her personality always shines through.  I continue to learn so much from Kerry and I am always thrilled to take one of her classes.”

-Amy T.


 

“Kerry ‘walks the walk’ on the yoga mat, which is apparent given her authenticity in leading classes and strength in her own practice. As a well rounded teacher, she is able to guide students through rigorous vinyasa style flowing and also harness the more calming, meditative energy through restorative postures, deep stretching and inversions. Kerry has a therapeutic focus, caring about the needs and concerns of each individual student, and confidently provides safe options for all levels of experience. She produces stronger, better informed yogis out of her students. It is exciting to watch Kerry grow in her yoga journey, and I am grateful for her guidance.”

-Brier K.


 

Kerry is marvelous instructor of yoga —the practice of yoga, including the moves and postures, and she includes many of the elements one would find in a comprehensive yoga practice in each of her classes. Just today in her class we went through a series of poses with flows and balance moves, and also engaged in alternate nostril breathing, listened to several inspiring readings all coupled together with restorative and challenging poses—-she covered it all and made our practice spiritual as well as thorough in building our strength, flexibility and endurance. In each of Kerry’s classes I have always been able to take advantage of a nice mix of traditional postures with a fresh twist or the demonstration of a pose that helps the beginner and also takes even the most talented practitioner to new levels. I always feel accepted, encouraged, challenged, and supported in each of Kerry’s classes.

I have been practicing yoga for over 5 years. I take a class everyday. Kerry is one of the best instructors I’ve encountered. I would heartily recommend her to anyone interested in learning yoga from being a beginner all the way up to practicing as an experienced level 3 practitioner. She is a demonstrator, a coach, an inspiring leader and is quite accomplished as a practitioner herself; most especially as a gifted teacher. Everyone who I encounter likes Kerry as a person and as an instructor. Everyone I meet and talk with in our center enjoys her classes—that’s my take on Kerry Schulz as a yoga instructor.”

-Ted P.

Classes are $15 per session or $12 for weekly attendance.

Please inquire about weekly attendance discount upon registration.

Vinyasa – Mondays 6:30 p.m. – 7:45 p.m.
(ARRIVAL TIME – 6:25 p.m. Building doors are locked after this time.)