Registered Yoga Instructor Karyn Dunavant

Registered Yoga Instructor

Karyn Dunavant

Call or Text: (540) 538-4842

Email: karyn@lakesidewellness.net

Accepts Online Appointments

I’m Karyn Dunavant, beloved by Jesus, an arborist’s wife, mama, and yoga teacher since 2015. Barefoot, nature, herb, food, fitness and contemplation enthusiast. By grace I breathe. I am blessed with two (and another coming in the spring!) fierce and wild souls who draw me out often, to see the glory of God in this stunning earth. You’ll often find us wandering in the forest, climbing trees or contemplating by the streams around our city. My personal yoga practice started in 2014, where I found freedom, strength, grace and radical love from Jesus after leaving a very religious culture. On my mat, I found a place where Jesus became my best friend and wise counselor instead of the aloof condemning figure I’d always heard about. I’d love for you to come and see!

Grace Flows  – Fridays from 6:30 p.m. – 7:45 p.m.
(ARRIVAL TIME – 6:25 p.m. Building doors are locked after this time.)

Based on the Core Strength Vinyasa style. We start practice with deep core ignition, then move into a slow hatha flow during which each asana (posture) is built from the ground upward: surrender > foundation > core > expression. At any point, students may savor, pause, breathe and find the place that serves their practice best. The intent of this class is to raise awareness to the Divine, receiving the powerful grace that allows us to be as we are, Loved—and find our roots growing deeper into Love. “Let your roots grow down deeply in LOVE, and let LOVE build you up on a firm foundation.” Colossians 2:7

Classes are $15 per session or $12 for weekly attendance.

Please inquire about weekly attendance discount upon registration.

Grace Flows  – Fridays from 6:30 p.m. – 7:45 p.m.
(ARRIVAL TIME – 5:55 p.m. Building doors are locked after this time.)