Registered Yoga Instructor Jacqueline Gooding

Registered Yoga Instructor

Jacqueline Gooding

Call or Text: (804) 370-4067

Email: jacqueline@lakesidewellness.net

About

Hi, I’m Jacqueline Gooding, Experienced Registered Yoga Instructor (E-RYT200) and I’m in the process of completing my RYT500. I am Lakeside Wellness’ lead yoga instructor, so if you’re interested in teaching classes with us (of any sort) here, I’m your gal! Also, be sure to check out the classes that I am offering if you're interested in attending.

I began practicing yoga in my teens and began my professional practice in 2005. I am also a Clinical Massage Therapist and I use my experience with both modalities, as well as my training in other Movement Therapies, to create unique, educational yoga classes that are suitable for all ages and all levels. My yoga classes focus on the therapeutic advantages of yoga. I always offer modifications and various levels of difficulty so that you can make your classes with me as gentle or as challenging as you would like.

I’m passionate about both of my careers and am always more than happy to answer any questions you may have, so please feel free to reach out at any time! I look forward to meeting and working with you!
Class Descriptions

Gentle Chair Yoga  - Tuesdays from 11:30 a.m. - 12:30 p.m.

Chair Yoga is a wonderful class that is especially great for anyone who feels physically unstable or for anyone who has chronic pain or injuries. Each student is provided a padded chair to assist with your movement throughout class. For anyone who ever thought yoga was not for them, this class is for you!

 

Mixed Level Hatha  - Fridays from 11 a.m. - 12:45 p.m.

Hatha is one of the most commonly used terms to describe many levels and types of yoga class. Jacqueline's Hatha Yoga classes are gentle to moderately challenging. Jacqueline also offers many modifications throughout their classes to help everyone avoid pain during any given pose.

Prices

$15 Per Class

Schedule

Gentle Chair Yoga - Tuesdays from 11:30 a.m. - 12:30 p.m. 

Fun Friday Mixed Levels Hatha Yoga  - Fridays from 11 a.m. - 12:15 p.m.

Testimonials
"Jacqueline Gooding, every time I hear the word psoas, I'm reminded of your yoga classes. Anyway, I just came across a new book by Donna Farhi, published this year.  I read about it on Amazon and it looks like the psoas muscle "is the new black" so to speak. You were ahead of your time, my friend."  🙏
-Yvonne E. via Facebook
 
 

 

"Jacqueline leads students into poses with precise instructions balanced with a calm flow. You will leave her class feeling strong and centered."

-Anne P. 


 

"Jacquie knows the body like no other yoga teacher I've found. Her gentle style of teaching is supportive to those of us who need extra help finding comfort in our practice. I always leave Jacquie's class feeling blissful, restored, and more compassionate towards myself and others. She's the best!"

-Jenny B.