I started to practice yoga after I retired. I was searching for a way to repair 42 years of sitting behind a desk. However, I wanted something gentle because my knees never did like running. After a couple of years of practice I noticed one day that my perpetual back pain was not there! I lost 20 pounds and 3 inches off my waist. I felt better than I had in a number of years. I felt that perhaps I could help others to feel better also, so I took the time to become a certified yoga instructor. Age is just a number. It is never too late to start a yoga practice. Every improvement today is an improvement in your future life.
Gentle Chair Yoga – Thursdays from 2 p.m. – 3 p.m.
Chair Yoga is a wonderful class that is especially great for anyone who feels physically unstable or for anyone who has chronic pain or injuries. Each student is provided a padded chair to assist with your movement throughout class. For anyone who ever thought yoga was not for them, this class is for you!
Mixed Level Hatha – Mondays from 1:30 p.m. – 2:30 p.m.
Hatha is one of the most commonly used terms to describe many levels and types of yoga class. Brian’s Hatha Yoga classes are gentle to moderately challenging. Brian also offers many modifications throughout their classes to help everyone avoid pain during any given pose.
Classes are $15 per session or $12 for weekly attendance.
Please inquire about weekly attendance discount upon registration.
Gentle Chair Yoga – Thursdays 2 p.m. – 3 p.m
Mixed Level Hatha – Mondays from 1:30 p.m. – 2:45 p.m.