Licensed Massage Therapist Sara Rennie

Licensed Massage Therapist

Sara Rennie

Call or Text: (804) 241-8425

Email: sara@lakesidewellness.net

Sara, native to Richmond, Virginia, is certified in therapeutic massage and practices sports and clinical rehabilitative massage.  After over 15 years in the healthcare industry, Sara made the decision to leave the medical field and learn non-invasive techniques for injury rehab, pain management and therapeutic massage.She completed her basic massage therapy training in  Richmond, VA and received further training in the areas of sports performance and injury rehabilitation. She discovered a passion for helping physically active individuals get back to the activity of choice. Whether side-lined due to injury or other reasons, Sara assists the athlete at all levels (elite athlete to the recreational enthusiast) to get back on the field, on the court, in the saddle or on the course since 2005. Sessions (30, 60, 90 or 120 min) are offered and incorporate a wide variety of techniques.Sessions may be problem focused, particularly in the case of injury rehab or for specific performance improvement goals or generalized overall therapy for maintaining an achieved base line.

Event On-site Clinical Sports Massage Therapy & Crew Experience

 

Professional Cycling:

UCI World Cycling Championships, Richmond, VA September 2015

  • USA Women’s Team -Pepper Palace Pro Cycling Team

 

Ultra Cycling:

Race Across America: Oceanside, CA to Annapolis, MD

  • ‘09 Crew Captain & Therapist, Bill Bradley, solo
  • ‘10 Crew Captain & Therapist, Michele Santilhano, solo
  • ’11 Crew Captain & Therapist, Georgia Chain Chix, 2-person team
  • ’13 Crew Captain & Therapist, Team Crank It Up, 4-person mixed
  • ’15 Crew Captain & Therapist, RAAM4Ryan, Frank Fumich, solo

RAO Cycling Events: Hill Country 600, San Antonio, Texas

  • 10 Crew Captain & Therapist, Chris Malloy, solo

Adventure Corps Furnace Creek 508: Santa Clarita, California

  • 13 Crew Captain & Therapist, Team Super Tabby, 2-person female

Race Across the West: Oceanside, CA to Durango, CO

  • ‘14 Crew Captain & Therapist, Michael Svihura, solo

 

Ultra Running:

Adventure Corps Badwater 135 UltraMarathon

  • July, ‘09, Therapist, Bill Bradley, solo

Double Badwater

  • July, ‘10, Crew Captain & Therapist, Bill Bradley, solo

199-mile Run w/Golden Gate Swim

California, USA

  • April, ‘10, Crew Captain & Therapist, Bill Bradley, solo

 

Ultra Triathlon:

USA UltraTRI 2x, 3x, 5x Anvil Triathlon

Lake Anna State Park, Virginia, USA

  • Oct., ‘08-’14 Event Therapist

 

Squash Racquets:

Davenport Professional Squash Tournament (PSA)

Richmond, Virginia, USA

  • Jan., ‘07—Feb., ‘08 Event Therapist

Merritt Properties Open (PSA)

Baltimore, Maryland, USA

  • Oct., ‘08, Event Therapist

North American Open Professional Squash Tournament (PSA Sanctioned)

Richmond, Virginia USA

  • Feb., ‘09-’14 Event Therapist

Clinical Rehabilitative Massage

Rehabilitative massage therapy for non-acute health conditions can greatly assist the client with soft tissue injuries, joint injuries, post surgical recovery, headaches, general stress relief and improved immune system function through lymphatic massage.

Sessions include a comprehensive assessment of the client’s chief complaint(s), current health concerns, and short-and long-term goals. A therapy plan with treatment recommendations geared to achieving stated goals is offered. The aggressiveness of therapy is dependent upon the nature and severity of physical complaints, the speed at which the client wishes to proceed, and any health concerns which may factor into the treatment plan. Sessions at spaced intervals as well as intensive 2x/week programs are offered.

Treatment sessions may include, but are not limited to:

  • A wide array of hands-on manual muscle techniques: light, moderate, and/or deep hands-on pressure techniques, acupressure point therapy, neuromuscular therapy, compression therapy, myofascial release and heat/cryo therapies.
  • Muscle & joint range of motion through active, active-assisted, and passive stretching.
  • Education to assist the client with self-care techniques.

30 minutes – $40

60 minutes – $70

90 minutes – $110

120 minutes – $140

Discount packages may be available to clients who wish to schedule at a minimum once every four weeks.  Strict enforcement of cancellation/missed appointment/no show policy and expiration dates will apply.

For information regarding on-site, 1+ day event therapist and/or crew services, please contact Sara directly.

Sundays

Wednesday & Thursday