Calendar

Sep
18
Tue
Chair Yoga with Jacqueline Gooding
Sep 18 @ 11:30 am – 12:30 pm

Chair Yoga
11:30 a.m. – 12:30 p.m.

With Jacqueline Gooding
Call or Text: (804) 370-4067
jacqueline@lakesidewellness.net

Chair Yoga is a wonderful class that is especially great for anyone who feels physically unstable or for anyone who has chronic pain or injuries. Each student is provided a padded chair to assist with your movement throughout class. For anyone who ever thought yoga was not for them, this class is for you!

Sep
19
Wed
Blended Hatha with Jacqueline Gooding
Sep 19 @ 9:30 am – 10:45 am

Blended Hatha
9:30 a.m. – 10:45 a.m.
Instructor: Jacqueline Gooding
Call or Text: (804) 370-4067
jacqueline@lakesidewellness.net

Sep
20
Thu
Chair Yoga with Brian McBride
Sep 20 @ 2:00 pm – 3:00 pm

Chair Yoga
2:00 p.m. – 3:00 p.m.

Instructor: Brian McBride
Call or Text: (804) 385-7500
brian@lakesidewellness.net

My classes are based on three underlying aims.

The class is designed to be inclusive.  Yoga postures are adjusted to the individual not the other way around.  Each of us has a unique body that moves or does not move in certain ways. Yoga can be modified to include each and everyone of us.

The class is approached to be mindful.  By thinking about what we are doing with our body we shut out the other thoughts that intrude.  Yoga is not an exercise program that requires endless repetitions performed without thought.  Yoga is establishing a connection and awareness with our bodies.

The class is aimed at being restorative.  Through the exercises, yoga in the long run, can help to re-establish strength and flexibility back into the body.  This promotes health and improves our joy of living.

 

Gentle Chair Yoga  – Thursdays from 2 p.m. – 3 p.m.

All yoga is flexible.  But chair yoga is perhaps the most reachable for the widest population.  It can be a good starting point for someone that has never done yoga.  It can be used as a re-entry to yoga after an injury or a long layoff from practice.  It is excellent for those that have concerns for getting down to or up from the floor.  The yoga can be in a seated posture the entire time or the chair can be just a prop for entering comfortably and steadily into the various postures both standing and partially seated.

Chair yoga can be the start and the end of your practice or, as strength and confidence is achieved one can move to other forms of yoga.  Some students do both.  Also it is good to point out that chair practice teaches postures that would be beneficial to perform at work on a break easing the tensions of a desk bound job.

In short, “Chair practice is for all!”

Graceful Moves Gentle Yoga with Louise Mason
Sep 20 @ 5:55 pm – 6:55 pm

Graceful Moves Gentle Yoga
6:00 p.m. – 7:00 p.m.
ARRIVAL TIME: 5:55 p.m.
Instructor: Louise Mason
Call or Text: (804) 240-8703
louise@lakesidewellness.net

Sep
21
Fri
Rise and Shine Svaroopa Yoga with Lisha Reynolds
Sep 21 @ 6:25 am – 7:45 am

Rise and Shine Yoga
6:30 a.m. – 7:45 a.m.
ARRIVAL TIME: 6:25 a.m.

Instructor: Lisha Reynolds
Call or Text: (804) 873-4711
lisha@lakesidewellness.net

Learn simple yet powerful strategies to help you effectively manage your stress levels and take better care of yourself and others through the practice of yoga. The objectives of this class are to teach students: 1) how to quiet their mind using guided awareness techniques, 2) how to use the breath to calm their nervous system and achieve relaxation, and 3) how to increase strength and flexibility through the practice of gentle, supported yoga poses.

Fun Friday with Jacqueline Gooding
Sep 21 @ 11:00 am – 12:15 pm

Fun Friday
11:00 a.m. – 12:15 p.m.

Instructor: Jacqueline Gooding
Call or Text: (804) 370-4067
jacqueline@lakesidewellness.net

Hatha is one of the most commonly used terms to describe many levels and types of yoga class. Jacqueline’s Hatha Yoga classes are gentle to moderately challenging. Jacqueline also offers many modifications throughout their classes to help everyone avoid pain during any given pose.

Sep
22
Sat
Yoga for Beginners with Jessica Padula
Sep 22 @ 10:00 am – 11:15 am

Yoga for Beginners
10 a.m. – 11:15 a.m.

Instructor: Jessica Padula
Call or Text: (570) 906-5402
jessica@lakesidewellness.net

 

Yoga for Beginners 

Have you ever thought “I am not flexible enough, or “I am too out of shape to try yoga?” Are you intimidated by walking in to a studio? Have you been interested in trying yoga, but don’t know where to begin?

Let me help you!

This class is designed specifically for the beginner or anyone wanting a step-by-step review of the basics!

In a few short weeks you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment.

Upon completing a few of my classes you will have enough knowledge to be comfortable walking in to a drop in basic or open level yoga class!

Sep
24
Mon
All Levels Hatha with Brian Mcbride
Sep 24 @ 1:30 pm – 2:45 pm

Mixed Level Hatha
1:30 p.m. – 2:45 p.m.
Instructor: Brian McBride
Call or Text: (804) 385-7500
brian@lakesidewellness.net

My classes are based on three underlying aims.

The class is designed to be inclusive.  Yoga postures are adjusted to the individual not the other way around.  Each of us has a unique body that moves or does not move in certain ways. Yoga can be modified to include each and everyone of us.

The class is approached to be mindful.  By thinking about what we are doing with our body we shut out the other thoughts that intrude.  Yoga is not an exercise program that requires endless repetitions performed without thought.  Yoga is establishing a connection and awareness with our bodies.

The class is aimed at being restorative.  Through the exercises, yoga in the long run, can help to re-establish strength and flexibility back into the body.  This promotes health and improves our joy of living.

 

Mixed Level Hatha  – Mondays from 1:30 p.m. – 2:30 p.m.

Hatha is one of the most commonly used terms to describe many levels and types of yoga class. Brian’s Hatha Yoga classes are gentle to moderately challenging. Brian also offers many modifications throughout their classes to help everyone avoid pain during any given pose.

Vinyasa with Kerry Shultz
Sep 24 @ 6:25 pm – 7:45 pm

Vinyasa
6:30 p.m. – 7:45 p.m.
ARRIVAL TIME: 6:25 p.m.

Instructor: Kerry Shultz
Call or Text: (804) 386-2400
kerry@lakesidewellness.net

This class will challenge your flexibility, strength and balance. Kerry develops a playful flow exploring new peak poses every week. She incorporates breath work and relaxation to round out the practice. Some yoga experience is recommended but not required.

Sep
25
Tue
Chair Yoga with Jacqueline Gooding
Sep 25 @ 11:30 am – 12:30 pm

Chair Yoga
11:30 a.m. – 12:30 p.m.

With Jacqueline Gooding
Call or Text: (804) 370-4067
jacqueline@lakesidewellness.net

Chair Yoga is a wonderful class that is especially great for anyone who feels physically unstable or for anyone who has chronic pain or injuries. Each student is provided a padded chair to assist with your movement throughout class. For anyone who ever thought yoga was not for them, this class is for you!