Normally held every Friday from 6:30 a.m. – 7:45 a.m., Lisha wants to give you non-earlybirds a chance to experience her wonderful, mindful, meditative Svaroopa® yoga class!
Learn simple yet powerful strategies to help you effectively manage your stress levels and take better care of yourself and others through the practice of yoga. The objectives of this class are to teach students: 1) how to quiet their mind using guided awareness techniques, 2) how to use the breath to calm their nervous system and achieve relaxation, and 3) how to increase strength and flexibility through the practice of gentle, supported yoga poses.
Join Lisha at this special time on Wednesday, October 10th from 6:30 p.m. – 7:30 p.m.! (Please note, arrival time is 6:25 p.m., the building will be locked after this time.)